Sending an E-mail is easy.

For me to Compose an intelligent, caring reply takes time and energy. I don't want to waste either.

If you have a question perhaps it can be answered at this Functional training Forum: FK.UK

Whoever said, "there are no stupid questions" was wrong. I am not interested in helping wanabes, mirror muscle trainers,  or people who do not want to give 100%. By contacting me you imply that you have done your homework to become informed through other avenues, and have failed to find that which you seek. It means you understand that 'The Box' Strength & Fight Conditioning is not a mainstream, conventional place of training, and that egos will not be stroked.

And most importantly you understand that we are not waiting for your E-mail.

Please note these requirements: 

Asking for nutritional advice will be deleted.                                                                  

Asking us to supply free training advice through E-mail will be deleted.

However an E-mail containing a serious and intelligent enquiry will be answered likewise.

theboxderby@aol.com

Mark

Coach