Information

Strength - Speed - Power - Endurance - Agility - Olympic lifting - Gymnastics

FK.UK: Associates. British Functional training forum: www.funckey.co.uk

Crossfit: With Andy @ Crossfit Reading.

www.crossfitreading.co.uk

SPQR Fitness: with Stephen.

http://spqrfit.blogspot.com

 

 Videos

The Box Utube page

Crossfit Reading youtube page

FK.UK youtube page

 

 Nutrition: 

The Zone Diet: Official page.

http://www.zonediet.com

An easy to use zone food block chart:

http://www.mitymous.net/weights/zoneblox.htm

Nutritional Information from Robb Wolf:

http://robbwolf.com/

The Modern Forager blog:

http://www.modernforager.com/blog/

 

Training & Information Links:

Gym Jones

www.gymjones.com

Ross Enamait, wealth of high intensity training knowledge.

www.rosstraining.com

Crossfit HQ.

www.crossfit.com