About the Coach- Mark is an innovative athlete and coach, whose personal training and coaching style is amongst the most intense that you will witness or experience. 

 Mark is committed to excellence and the delivery of high performance and functional strength & conditioning development to all who are prepared to work for it. Mark has a sincere interest in helping today's commited athlete whether they are professional, amateur or recreational in their efforts for athletic improvement.

Mark's ultimate aim is to show you that the world of the 'Commercial Gym' is an   unfortunate blip on the world of physical fitness and conditioning, and through the delivery of quality coaching and programming to educate you with 'The Box' Strength & Conditioning group training classes.

"This knowledge is only available to those who wish to earn their fitness."

Contact Mark: theboxderby@aol.com

 

                 

 

 

            

Note: These Video's were filmed while I was a Crossfit Affiliate, this is no longer the case as of November 2008. We are now 'The Box' Strength & Conditioning.

Please note that the above physical capabilities and perfomances have come from my own personal training methodology and programming.           

                      

Jim. Assistant coach: Background: MMA

  Contact Jim:  theboxderby@fsmail.net