'The Box' - Session Info

'The Box' Strength & Fight Conditioning

At 'The Box' we deliver two group training sessions per week, plus one e-mailed session.

we are located in Derby city centre.

Group Sessions:

Class sizes are kept small to ensure every 'Box' athlete gets the individual focus and attention that they deserve.

Taking part in a class means you get the benefits of personal coaching, a varied and interesting workout, correct technique and knowledge along with lots of motivation.

Also you are be able to share your sufferings

10/12 People maximum class size.

If you are sure that we are what you are looking for? And you have that 'something' that most lack!

Then:

Contact Mark.

You don't have to be a superstar, you just have to have commitment to improvement.

theboxderby@aol.com (Mark) Head Coach

First session free.