'The Box' Strength & Fight Conditioning is the premier independent thinking training methodology in the world for athletes who wish to improve performance, whether professional/amateur or recreational.

We are bucking the trend of following trends, and replacing the need for improved physical image as is pushed by today's mainstream fitness industry by placing improved performance at the top of our priority list.

Along with the fact that there is little tradition for athletes to seriously train in a gym setting in preparation for their sport, due to the fact that they have traditionally "trained" by just doing their activity complemented by long slow endurance based runs, bike rides or other endurance type cross training that is peddled by the mainstream, with 'The Box' methodology we hope to overcome this.

We believe that these days are coming to an end. Athletes who rise to the cutting edge of their sports will need to build a firm foundation of strength and conditioning on which to build their sports/job related skills. The training at 'The Box' is leading this charge along with other independent coaches around the world.

Our training is designed to increase the athlete's power output, stamina, durability and mental resilience.

Superior strength and conditioning achieved during our training sessions allows our athletes to be more efficient with their technical training during their sport or particular need. Time formerly spent on unfunctional conditioning can now be used to further develop and improve technical proficiency. Not only are our athletes stronger and more powerful, they have a smarter and more knowledgeable outlook too.

'The Box' Strength & Fight conditioning is a private and small performance orientated training environment that is geared towards individuals that wish to improve and gain knowledge in the area of physical performance. Athletes at 'The Box' are professionally coached either as an individual or in small group sessions.

If you are interested in training with us? Then contact Mark @ theboxderby@aol.com.

'The Box' Strength & Fight conditioning is proud to be one of the first FK.UK associates in the United Kingdom, and along with fellow associates is leading the charge to change the face of fitness in the UK.

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